FrictionList — Support

FrictionList helps you identify and clear the small blockers that keep you from starting your daily activities.

Adding an Activity

Tap the + button to create a new activity. Give it a name and add the things that typically get in the way of starting it — your friction items. You can pick from suggestions or type your own.

Clearing Blockers

Each activity shows its friction items as toggles. As you clear each blocker, toggle it off. Once all items are cleared, the activity is marked as ready.

Daily Reset

FrictionList automatically resets all toggles at midnight. Each day starts fresh — check off your blockers again and get going.

Editing Activities

Tap an activity to view its details. From there you can rename it, add or remove friction items, or delete the activity entirely.

Contact

Need help or have feedback? Reach out at conor@luddy.ie.